Distinguishable by the use of ballet barre and inspired by elements of Ballet, Yoga and Pilates. Barre is a workout technique that focuses on low-impact, low resistance, small range of motion and isometric work to lengthen and strengthen your body.
By utilising a HIIT technique, targeting the anaerobic system with short periods of intense and explosive movements and combining this with the use of free weights to build lean muscle mass we will boost the benefits to your body.
Increased muscle control, flexibility and range of motion is imperative to maximise your results. Deliberate attention to muscle elasticity ensures a sustainable approach and safety throughout physical exertion, so you can keep coming back for more.
Our studio classes are designed for EVERYBODY.
Any BODY. Any FITNESS. Any AGE. Any GENDER.
We have a variety of classes on offer to you…inspired by elements of Ballet, Yoga and Pilates and incorporating principles of HIIT, strength and stretching.